Welcome to SQ1 Fitness!

We Help Men & Women Aged 40+ To Burn Fat & Get Fit In a Healthy Way!

Join Us For Our FREE 30 Day Transformation Challenge & Reset Your Metabolism To Burn Fat Faster Than Ever!

We can help you burn belly fat, tone your arms and legs. Strengthen and shape up your glutes, and take your health and fitness to another level using our proven methods.

**Meet Jai & Kate**

We are a husband-wife team, Certified Personal Trainers & Weight Loss Coaches, and lovers of fitness. We have followed a healthy and holistic lifestyle for over 15 years and have built lasting health in that time.

We’ve been helping thousands of people since 2010, both with personal training and online coaching, to have lasting fat loss and health transformations. And we'd love to help you as well.

Here's How Our Free 30 Day Challenge Can Help You:

✅ Reset Your Metabolism: We help you improve your metabolism so you can burn more fat at a faster rate (like you did in your 20’s!)
✅ Fueling Your Body With Healthy Food: We set up a custom macro meal plan with recipes that can be enjoyed with the whole family (while burning fat and increasing energy.)
✅ Fast Toning From Resistance Training:
Using our combination of bodyweight and weights workout plans, we customise your program for best results in the gym or at home.
✅ Coaching & Accountability: On our program, our eyeballs are on you, keeping you accountable to the daily and weekly tasks that get you the results you came here for, while working through any challenges or concerns along the way.
✅ Flexibility: Our coaching has the flexibility to work in with your lifestyle so that you can achieve your health goals without sacrificing your family time, or favourite foods.

Who is our program ideal for:

👉 Mum's who want their pre-baby body back.

👉 Anyone around the age of 40-ish and older with changing hormones, weight gain and a slowing metabolism.

👉 Newbies who need support and accountability with a roadmap to follow.

👉 And anyone who wants a healthier, fitter, and more toned up body, with more energy! (We won’t turn anyone away who is ready for a transformation!)