Welcome to SQ1 Fitness!

We Help Women In Their 40’s & 50's To Burn Fat & Get Fit By Optimising Hormones!

Join Us For Our FREE 30 Day Transformation Challenge To Reset Hormones, Boost Your Metabolism & Burn Fat Faster Than Ever!

Our 30 day challenge can help you burn belly fat, tone your arms and legs, and shape up your body. Together we will take your health, fitness and hormones to their optimal level using our proven methods that will leave you feeling younger and more energised.

**Meet Jai & Kate**

We are a husband-wife team, Certified Personal Trainers & Weight Loss Coaches, specialising in hormone optimisation for people in their 40's, 50's and over. We're lovers of fitness and a healthy lifestyle that builds balance and wellbeing.

We’ve helped thousands of people since 2010, both with personal training and online coaching, to have lasting fat loss and health transformations. And we'd love to help you as well.

Here's How Our Free 30 Day Challenge Can Help You:

✅ Optimise Your Hormones: This is our secret weapon, and why our program works so well to help women in their 40's, 50's and over to burn fat so effectively. When your hormones are healthy, so is everything else!
✅ Reset Your Metabolism: We help you improve your metabolism so you can burn more calories at rest, and as a result, burn fat at a faster rate (like you did in your 20’s!)
✅ Fuel Your Body With Healthy Food: We set up a custom macro & calorie meal plan with recipes that can be enjoyed with the whole family (while burning fat and increasing energy.)
✅ Fast Toning From Resistance Training:
Using our combination of bodyweight and weights workout plans, we customise your program for best results in the gym or at home.
✅ Coaching & Accountability: On our program, our eyeballs are on you, keeping you accountable to the daily and weekly tasks that get you the results you came here for, while working through any challenges or concerns along the way keeping your fully supported on your health journey.
✅ Flexibility: Our coaching has the flexibility to work in with your lifestyle so that you can achieve your health goals without sacrificing your family time, or favourite foods.

Who is our program ideal for:

👉 Mum's who want their pre-baby body back.

👉 Women in their 40's, 50's and over with changing hormones, weight gain and a slowing metabolism.

👉 When you've "tried everything" and nothing has worked for you to lose weight, SQ1 Fitness is the place for you to finally see the results you've always wanted.