Welcome to SQ1 Fitness!

The Place To Burn Fat & Get Fit In a Healthy, Sustainable Way!

If you're finding it difficult to lose weight you might just be a few strategies and tactics away from reaching your goal.

We can help you reduce belly fat, tone up arms and legs. Strengthen and shape up glutes, and take your health and fitness to another level using our natural and sustainable training and nutrition methods.

**Short background on who we are and why we can help you**

We are Jai & Kate (husband & wife team), Weight Loss Coaches, Personal Trainers, Nutrition geeks, and fitness fanatics. And we're firm believers that healthy habits, and an unbreakable mindset can turn your health around—because that's exactly what it did for us, and what we want to do for you. Both Kate and I have lost over 10kgs and kept it off permanently using the same methods we coach our clients through.

We started SQ1 Fitness in 2010, and have worked with thousands of clients over the past decade and a half to transform their health and lives. And we'd love to help you as well.

Here's how our online coaching can help you:

✅ Increasing Your Metabolism: It's harder to lose weight over the age of 30 when your metabolism starts to slows down. This could be one of your biggest road blocks to fat loss! We can help you speed up your metabolism so you can burn more fat at a faster rate (even while you’re sleeping), to get those early weight loss wins and build momentum!
✅ Feeding your body what it needs: Most adult diets are un-monitored, leaving them clueless to how much protein, carbs, fats, fiber etc are in each meal. When you follow the "Golden Ratio" of macronutrients that we teach, it sets up your diet for flexibility, sustainability, and success. We set up all of our clients with custom diet plans and recipes that can be enjoy with the family, while burning fat and balancing macros. (This is not an elimination or restriction diet.)
✅ Fast Toning From Resistance Training: Resistance training has proven over time to be the best form of exercise for fat loss and toning the body. Our fat loss resistance training program helps our clients to tone and shape up fast, using our combination of bodyweight and weights workouts, all programs are customised for best results.
✅ Coaching & Accountability: Once your program is set up, we have scheduled coaching calls each week to follow the roadmap that we set, and make sure you're on track and making progress each week. Accountability, commitment, and consistency are essential for success. And together, we'll reach your goal!
✅ Flexibility: Got an injury? No worries, we can work around it. Dietary restrictions? Let us know, we can make it all work for you no matter what the situation is. Our programs are flexible with 6 or 12 week options, payment plans and paid in full discounts. And we also offer a 30-day money back guarantee if we don’t deliver on our promise.

Who is our program ideal for:

👉 Mum's who want their pre-baby body back.

👉 Anyone over 30 with changing hormones, weight gain and a slowing metabolism.

👉 Newbies who needs support and accountability with a roadmap to follow.

👉 Anyone who wants to get leaner and more toned up with better fitness and overall health!